‘Wellbeing’ is a bit of a buzzword in the workplace at the moment, but most companies pay little attention to the impact of emotions and how employees are, or should be ‘feeling’. They don’t realise how central emotions are to building the right culture, and often it’s not managed at all. Companies suffer as a […]

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Have you ever used avoidance tactics to put off doing things because you don’t know quite where to start? Do you sometimes prioritise something that isn’t really a priority at all? I certainly […]

One of the biggest things I’ve learnt since I started coaching and doing CBT is the power of inner confidence. There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation […]

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful or even doing everyday activities. At the […]