If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life, but never enjoying it or anything in it… you are probably living your life and the relationships in it on autopilot. The really devastating part about living […]
Author: samantha
10 Tips for Effective Time Management
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Have you ever used avoidance tactics to put off doing things because you don’t know quite where to start? Do you sometimes prioritise something that isn’t really a priority at all? I certainly […]
Boosting Your Inner Confidence
One of the biggest things I’ve learnt since I started coaching and doing CBT is the power of inner confidence. There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation […]
10 Ways to Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful or even doing everyday activities. At the […]